Team of 2
Min 0-13
4 Rounds each
10/7 Cal ski
3 Deadlifts 70/110kg
6 Burpees Over the bar
Rest of time
1-1-2-2-3-3…..Deadlift
Min 15-28
1-1-2-2-3-3-4-4-5-5-6-6…..
Slamball over Shoulder 30/40kg
Squat Clean 50/70kg
Adv 60/70kg
Min 30-43
Share anyhow
200 du / Mountain climbers
20 Squat Snatch 35/50kg
Adv 45/60kg
50 HSPU / Hr Push Ups
Rest of time:
1-1-2-2-3-3.. Squat Snatch