WORKOUT OF THE DAY
Warm Up:
Jog 400m
Inch Worm 6 meter with Push Ups
20 Banded Shrugs
20 Banded Tricep Pull Downs
10 BB High Pulls
Jog 200m
Skill:
Hang Power Cleans and Cycling
WOD:
21-15-9 Reps for time of:
Push Ups
Hang Power Cleans
Skill/Mobility:
Running Intervals
200m x 4 1:1 Work to Rest